![]() Telomeres are structures at the end of each strand of DNA. ![]() Sleep Deprivation = Body Clock Disruption = Risk of Telomere Shortening In addition, frequent meals or snacking at night, or addiction to dramas/series can all cause sleep deprivation. Also, using electronic devices such as mobile phones, tablets or iPads results in excessive exposure to harmful blue light and the resultant overstimulation of our eyes.
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